The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (New Harbinger Self-Help Workbooks)

The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (New Harbinger Self-Help Workbooks) Author Suzette Glasner-Edwards PhD
ISBN-10 1626252785
ISBN-13 9781626252783
Year 2015-12-01
Pages 224
Language English
Publisher New Harbinger Publications
Download Link Click Here


Is your addiction taking control of your life This book provides an integrative seven step program to help you finally overcome drug and alcohol addiction once and for all Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction Recovery If you struggle with addiction seeking treatment is a powerful positive first step toward eventual recovery But gaining an understanding of the causes of addictionsuch as feelings of helplessness or loss of controlis also crucial for recovery In this book addiction expert Suzette Glasner Edwards offers evidence based techniques fusing cognitive behavioral therapy CBT motivational interviewing and mindfulness based relapse prevention to help you move past your addictive behaviors On the long road to addiction recovery you need as many tools as possible to help you stay sober and reach your destination Thats why this is the first book to combine research proven motivational techniques CBT and mindfulness based strategies to help you create your own unique recovery plan The book can be used on its own or as an adjunct to rehab or therapy It also makes a wonderful resource for loved ones and professionals treating addiction If you re ready to take that important first step toward recovery this book can help you beat your addiction and get back to living a full meaningful life