How to Lose a Marathon

How to Lose a Marathon Author Joel Cohen
ISBN-10 9781683350804
Release 2017-04-04
Pages 176
Download Link Click Here

In How to Lose a Marathon, Joel Cohen takes readers on a step-by-step journey from being a couch potato to being a couch potato who can finish a marathon. Through a hilarious combination of running tips, narrative, illustrations, and infographics, Cohen breaks down the misery that is forcing yourself to run. From chafing to the best times to run, explaining the phenomenon known as the “Oprah Line,” and exposing the torture that is a premarathon expo, Cohen acts as your satirical guide to every aspect of the runner’s experience. Offering both real advice and genuine commiseration with runners of all skill levels, How to Lose a Marathon lets you know that even if you believe that the “runner’s high” is a complete myth, you can still survive all 26.2 miles of a marathon.



Runner s World Run to Lose

Runner s World Run to Lose Author Jennifer Van Allen
ISBN-10 9781623366001
Release 2015-12-22
Pages 304
Download Link Click Here

Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance. Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.



The Little SAS Book A Primer Fifth Edition

The Little SAS Book  A Primer  Fifth Edition Author Lora D. Delwiche
ISBN-10 9781612904009
Release 2012-10-12
Pages 376
Download Link Click Here

A classic that just keeps getting better, The Little SAS Book is essential for anyone learning SAS programming. Lora Delwiche and Susan Slaughter offer a user-friendly approach so readers can quickly and easily learn the most commonly used features of the SAS language. Each topic is presented in a self-contained two-page layout complete with examples and graphics. The fifth edition has been completely updated to reflect the new default output introduced with SAS 9.3. In addition, there is a now a full chapter devoted to ODS Graphics including the SGPLOT and SGPANEL procedures. Other changes include expanded coverage of linguistic sorting and a new section on concatenating macro variables with other text. This book is a great tool for users of SAS 9.4 as well. This title belongs on every SAS programmer's bookshelf. It's a resource not just to get you started, but one you'll return to as you continue to improve your programming skills. This book is part of the SAS Press program.



Ultramarathon Man

Ultramarathon Man Author Dean Karnazes
ISBN-10 9781925575309
Release 2017-04-20
Pages
Download Link Click Here

Ultrarunning legend Dean Karnazes has run 262 miles - the equivalent of ten marathons - without rest. He has run over mountains, across Death Valley, to the South Pole, and is probably the first person to eat an entire pizza while running. With an insight, candour and humour rarely seen in sports memoirs, Ultramarathon Man has inspired tens of thousands of people - nonrunners and runners alike - to push themselves beyond their comfort zones and simply get out there and run. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? and the follow-up queries: - What, exactly, do you eat? - How do you train to stay in such good shape?



Unbroken

Unbroken Author Laura Hillenbrand
ISBN-10 0679603751
Release 2010-11-16
Pages 528
Download Link Click Here

#1 NEW YORK TIMES BESTSELLER • NOW A MAJOR MOTION PICTURE • Look for special features inside. Join the Random House Reader’s Circle for author chats and more. In boyhood, Louis Zamperini was an incorrigible delinquent. As a teenager, he channeled his defiance into running, discovering a prodigious talent that had carried him to the Berlin Olympics. But when World War II began, the athlete became an airman, embarking on a journey that led to a doomed flight on a May afternoon in 1943. When his Army Air Forces bomber crashed into the Pacific Ocean, against all odds, Zamperini survived, adrift on a foundering life raft. Ahead of Zamperini lay thousands of miles of open ocean, leaping sharks, thirst and starvation, enemy aircraft, and, beyond, a trial even greater. Driven to the limits of endurance, Zamperini would answer desperation with ingenuity; suffering with hope, resolve, and humor; brutality with rebellion. His fate, whether triumph or tragedy, would be suspended on the fraying wire of his will. Unbroken is an unforgettable testament to the resilience of the human mind, body, and spirit, brought vividly to life by Seabiscuit author Laura Hillenbrand. Hailed as the top nonfiction book of the year by Time magazine • Winner of the Los Angeles Times Book Prize for biography and the Indies Choice Adult Nonfiction Book of the Year award “Extraordinarily moving . . . a powerfully drawn survival epic.”—The Wall Street Journal “[A] one-in-a-billion story . . . designed to wrench from self-respecting critics all the blurby adjectives we normally try to avoid: It is amazing, unforgettable, gripping, harrowing, chilling, and inspiring.”—New York “Staggering . . . mesmerizing . . . Hillenbrand’s writing is so ferociously cinematic, the events she describes so incredible, you don’t dare take your eyes off the page.”—People “A meticulous, soaring and beautifully written account of an extraordinary life.”—The Washington Post “Ambitious and powerful . . . a startling narrative and an inspirational book.”—The New York Times Book Review “Magnificent . . . incredible . . . [Hillenbrand] has crafted another masterful blend of sports, history and overcoming terrific odds; this is biography taken to the nth degree, a chronicle of a remarkable life lived through extraordinary times.”—The Dallas Morning News “An astonishing testament to the superhuman power of tenacity.”—Entertainment Weekly “A tale of triumph and redemption . . . astonishingly detailed.”—O: The Oprah Magazine “[A] masterfully told true story . . . nothing less than a marvel.”—Washingtonian “[Hillenbrand tells this] story with cool elegance but at a thrilling sprinter’s pace.”—Time “Hillenbrand [is] one of our best writers of narrative history. You don’t have to be a sports fan or a war-history buff to devour this book—you just have to love great storytelling.”—Rebecca Skloot, author of The Immortal Life of Henrietta Lacks



Marathon Woman

Marathon Woman Author Kathrine Switzer
ISBN-10 9780306825668
Release 2017-04-04
Pages 448
Download Link Click Here

In 1967, Kathrine Switzer was the first woman to officially run what was then the all male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In what would become an iconic sports image, Switzer escaped and finished the race. This was a watershed moment for the sport, as well as a significant event in women's history. Including updates from the 2008 Summer Olympics, the paperback edition of Marathon Woman details the life of an incredible, pioneering athlete, and the lasting effect she's had on women's sports. Switzer's energy and drive permeate the pages of this warm, witty memoir as she describes everything from the childhood events that inspired her to succeed to her big win in the 1974 New York City Marathon, and beyond.



Understandable Statistics

Understandable Statistics Author Charles Henry Brase
ISBN-10 9781285460918
Release 2014-01-01
Pages 864
Download Link Click Here

UNDERSTANDABLE STATISTICS: CONCEPTS AND METHODS, Eleventh Edition, is a thorough yet accessible program designed to help readers overcome their apprehensions about statistics. The authors provide clear guidance and informal advice while showing the links between statistics and the world. To reinforce this approach--and make the material interesting as well as easier to understand--the book integrates real-life data from a variety of sources, including journals, periodicals, newspapers, and the Internet. Readers also have opportunities to develop their critical-thinking and statistical literacy skills through special features and exercises throughout the text. The use of graphing calculators, Excel, MINITAB, and SPSS is covered for those who wish to learn about these helpful tools. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.



Living with a SEAL

Living with a SEAL Author Jesse Itzler
ISBN-10 9781455534692
Release 2015-11-03
Pages 256
Download Link Click Here

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.



Build Your Running Body

Build Your Running Body Author Pete Magill
ISBN-10 9781615191031
Release 2014-07-29
Pages 448
Download Link Click Here

“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!



The Willpower Instinct

The Willpower Instinct Author Kelly McGonigal
ISBN-10 9781101553732
Release 2011-12-29
Pages 272
Download Link Click Here

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.



Younger Next Year

Younger Next Year Author Chris Crowley
ISBN-10 0761148345
Release 2007-10-10
Pages 330
Download Link Click Here

Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging. Welcome to the next third of your life--train for it, and you'll have a ball.



Fast Food Nation

Fast Food Nation Author Eric Schlosser
ISBN-10 9780547750330
Release 2012
Pages 362
Download Link Click Here

Explores the homogenization of American culture and the impact of the fast food industry on modern-day health, economy, politics, popular culture, entertainment, and food production.



The Spirit Catches You and You Fall Down

The Spirit Catches You and You Fall Down Author Anne Fadiman
ISBN-10 1429931116
Release 1998-09-30
Pages 352
Download Link Click Here

Winner of the National Book Critics Circle Award for Nonfiction When three-month-old Lia Lee Arrived at the county hospital emergency room in Merced, California, a chain of events was set in motion from which neither she nor her parents nor her doctors would ever recover. Lia's parents, Foua and Nao Kao, were part of a large Hmong community in Merced, refugees from the CIA-run "Quiet War" in Laos. The Hmong, traditionally a close-knit and fiercely people, have been less amenable to assimilation than most immigrants, adhering steadfastly to the rituals and beliefs of their ancestors. Lia's pediatricians, Neil Ernst and his wife, Peggy Philip, cleaved just as strongly to another tradition: that of Western medicine. When Lia Lee Entered the American medical system, diagnosed as an epileptic, her story became a tragic case history of cultural miscommunication. Parents and doctors both wanted the best for Lia, but their ideas about the causes of her illness and its treatment could hardly have been more different. The Hmong see illness aand healing as spiritual matters linked to virtually everything in the universe, while medical community marks a division between body and soul, and concerns itself almost exclusively with the former. Lia's doctors ascribed her seizures to the misfiring of her cerebral neurons; her parents called her illness, qaug dab peg--the spirit catches you and you fall down--and ascribed it to the wandering of her soul. The doctors prescribed anticonvulsants; her parents preferred animal sacrifices.



Two Hours

Two Hours Author Ed Caesar
ISBN-10 9780241962824
Release 2015-07-16
Pages 256
Download Link Click Here

WINNER OF THE CROSS SPORTS BOOK AWARD FOR NEW WRITER OF THE YEAR 2016 Two Hours by Ed Caesar - the quest to run the impossible marathon 'The marathon tethers runners to their own personal narratives. It is a question of how you grow. Nothing but your own body will sustain you; everything you have done in your life until the moment you cross the finishing line is connected to the effort' Two hours, to cover 26 miles and 385 yards. It is running's Everest, a feat once seen as impossible for the human body. But now we can glimpse the mountain-top. The sub-two hour marathon will require an exceptional feat of speed, mental strength and endurance. The pioneer will have to endure more, live braver, plan better, and be luckier than his forbearers. So who is he? In this spellbinding book, Ed Caesar takes us into the world of the elite of the elite: the greatest marathoners on earth. Through the stories of these rich characters, and their troubled lives, he traces the history of the marathon as well as the science, physiology and psychology involved in running so fast, for so long. And he shows us why this most democratic of races retains its savage, enthralling appeal - why we are drawn to test ourselves to the limit. 'I didn't think any book could make me interested in marathon running. Two Hours did that and much more. Ed Caesar's in depth reporting explores one of sport's ultimate questions: is there a final human boundary and, if so, where? A terrific book: elegant, engaging and rewarding' Ed Smith, former England cricketer and author of Luck 'Ed Caesar's treatment of the near-mythical two-hour marathon is both implacably scientific and wonderfully reverential. As a former marathoner I deeply appreciate both. The prose hums along effortlessly and the topic is one of the most profound there is: the absolute limits of human performance. Reading a book that combines those two things is one of the great pleasures in life' Sebastian Junger, author of The Perfect Storm and War Ed Caesar is a 35 year-old British non-fiction writer. His stories have been published by The New York Times, GQ, the Sunday Times, and the Smithsonian Magazine. The winner of nine major journalism awards - including a British Press Award, PPA Writer of the Year, and the 2014 Foreign Press Award for Journalist of the Year - his subjects have included conflict in central Africa, the world's longest tennis match, and tracking down stolen art. Two Hours is his first book.



Fighting Blind

Fighting Blind Author Ivan Castro
ISBN-10 9781466887985
Release 2016-11-15
Pages 336
Download Link Click Here

Fighting was a practiced routine for Lieutenant Ivan Castro. But when a mortar round struck the rooftop of his sniper’s post in Iraq, he found himself in a battle more difficult than even he could have imagined. The direct hit killed two other soldiers and nearly claimed Castro’s life as well. Mangled by shrapnel and badly burned, Castro was medevac’d to Germany more dead than alive. His lungs were collapsed. He couldn’t hear. One eye had been blown out, the nerve to the other severed. In the weeks and months that followed, Castro would find that physical darkness was nothing compared to the emotional darkness of loss and despair. Desperate for a reason to live, he eventually fought his way back to health through exercise and a single-minded goal: running a marathon. Once he set his course, there was no stopping him. Stubborn to a point that at times bordered on insanity, he managed not only to recover but to return to active duty. Since 2007, he has run over two dozen marathons, including the Boston Marathon in 2013, where he was one of the runners diverted when the bombs exploded. Today, Castro helps prepare soldiers for combat, working exactly as if he were “sighted.” Fighting Blind, this frankly told account of his struggle through adversity, the highs and lows and the always bumpy road in between, is a story of hope and perseverance against the odds: an Unbroken for the present generation.



Programming Challenges

Programming Challenges Author Steven S Skiena
ISBN-10 9780387220819
Release 2006-04-18
Pages 364
Download Link Click Here

There are many distinct pleasures associated with computer programming. Craftsm- ship has its quiet rewards, the satisfaction that comes from building a useful object and making it work. Excitement arrives with the ?ash of insight that cracks a previously intractable problem. The spiritual quest for elegance can turn the hacker into an artist. Therearepleasuresinparsimony,insqueezingthelastdropofperformanceoutofclever algorithms and tight coding. Thegames,puzzles,andchallengesofproblemsfrominternationalprogrammingc- petitionsareagreatwaytoexperiencethesepleasureswhileimprovingyouralgorithmic and coding skills. This book contains over 100 problems that have appeared in previous programming contests, along with discussions of the theory and ideas necessary to - tack them. Instant online grading for all of these problems is available from two WWW robot judging sites. Combining this book with a judge gives an exciting new way to challenge and improve your programming skills. This book can be used for self-study, for teaching innovative courses in algorithms and programming, and in training for international competition. To the Reader Theproblemsinthisbookhavebeenselectedfromover1,000programmingproblemsat the Universidad de Valladolid online judge, available athttp://online-judge.uva.es.The judgehasruledonwelloveronemillionsubmissionsfrom27,000registeredusersaround the world to date. We have taken only the best of the best, the most fun, exciting, and interesting problems available.



Chosen

Chosen Author Ted Dekker
ISBN-10 9781418537067
Release 2008-01-01
Pages 288
Download Link Click Here

Think with your heart and prepare to die . . . for you have been Chosen. Thomas Hunter, supreme commander of the Forest Guard, has seen a great evil decimate much of his beautiful world. With a dwindling army and an epic threat, Thomas is forced to supplement his fighters with new recruits ages 16 and 17. From thousands, four will be chosen to lead a special mission. Unknown to Thomas, the chosen four are redirected to a different endgame. They must find the seven lost Books of History before the Dark One. For these seven books have immense power over the past, present, and future, controlling not only the destiny of their world . . . but that of ours as well.